Sexual Stamina

Lovemaking is wonderful and it’s even more thrilling when it is prolonged and filled with passion. One of the most effective ways to increase sexual stamina in both men and women is to increase your physical activity.

This can mean everything from taking a walk to joining a gym. Getting the heart rate up and the body moving is an exhilarating experience. It can increase the level of testosterone hormone within the body; the very hormone ... responsible for sexual stamina.

Workout For Sex

This translates into a longer and more satisfying sexual experience for both partners. The added benefit is that the exercise can be done together. A couple can take up jogging or swimming together and the closeness generated from that experience carries over into their sexual encounters as well as increased sex drive.

Sex Stamina Medicines

There have recently been some topical medications developed that are said to increase sexual stamina. They work as a cream based formula that your lover applies to you. Once the cream is smoothed in it helps you feel more responsive. You enjoy your lovers touch much more with leads to more effective lovemaking session.

Rest For Sex

A great way to increase sexual stamina and sexual performance is to make sure you are rested. This means getting a full night’s sleep each and every night. It’s difficult to become romantic when you are tired. If you are both rested you’ll enjoy each other and the experience so much more.

Stress Kills Sex

Stress can be a contributing factor when it comes to sexual stamina. You might find yourself swept up in the moment of lovemaking and then because of other pressing concerns, your mind will begin to wander. This changes sex from being a pleasurable experience to becoming a chore.

Take time before you make love to relax. Perhaps giving each other a massage, or taking a bath together. Allow the stress of your life to slip away so you and your partner can have the longest most rewarding intimate encounter you possibly can.