Thursday, August 19, 2010

Myths about Low Sex Drive

Most couples have faced this situation sometime or another in their sexual life even as the sex nosedives and vanishes for days/months and in worst case scenarios maybe even for years. Learning to recognise the symptoms behind a low sex drive helps to get out of the sticky situation. Here are the most common myths about your low sexual levels:

Myth 1: Too much stress leads to low sex drive
Banker Rohit Khanna complained about high stress levels to his partner. "I was having a tough time with my boss in office. That affected my interest in sex, but Aradhana just wouldn't understand. We ended up fighting, with my wife accusing me that I just wasn't interested in her anymore and I was put off by the thought of indulging in sex with her. Finally, we both had to visit a counselor who helped us see the problem for what it was. It was also a time when I had begun to doubt my own sexual prowess. So yes, it was extremely traumatic."

Beat it: Psychologist Poornima Adhikari explains, "Couples often go through high and low phases in their sexual desires. It could be triggered off by anything and stress is most often one of the major reasons for a lack luster sexual life. The hectic lifestyle of today bears ugly aftermaths and thus couples must figure out ways to de-stress. They should look into common areas of interest that help them bond and find happiness together. And talking about your problems is a great way of lowering high stress levels. So communicate, take out time even if it's just 10 minutes every day to talk about things that are troubling you."

Myth 2: Women's low libido are governed by her hormones
Shraddha Singh, a hotel executive reveals that men often believe that hormones regulate a woman's intrinsic moods and desires. "Anand, my husband always fought with me when I told him that I just didn't want to have sex today. He inevitably blamed it on my hormonal levels, saying that women were victims of their hormones. But that's such a huge misconception. Our hormones are just like our male counterparts too." She adds, "Often, a low libido is caused by eating habits, fatigue, not enough sleep and many more physiological factors. Also it's about our mental health."

Beat it: Adhikari points out that low sex drive in women often stems from how they feel about themselves and how they view their relationship with their partner. So when women complain about a low sex drive, their partners need to make them feel good about themselves. Couples need to sit together and work out how on to improve their existing relationship. The woman must be going through some kind of complex feelings that need to be detangled to take the relationship forward at a physical level.

Thursday, August 12, 2010

How to help your female partner have orgasms

In our days all women want orgasms. That wasn't always the case. A couple of generations or so ago, many adult females simply didn't have climaxes – and a lot of them weren't bothered about it. Probably a lot of them didn't actually know what an orgasm was.

And some doctors claimed that, for a huge proportion of women, it was 'normal' to have no experience of orgasm. Indeed, as late as the 1970s there were still some who maintained that the female orgasm didn't exist – and was simply a myth made up by the media.

All that has changed now. These days, medical opinion is that every woman should be able to have orgasms – if she wants to. Furthermore, the view of most sex experts is that the majority of women are capable of multiple orgasms – if they wish to have them. In general, the ability to have multiple orgasms is greater in more mature women.

What is a female orgasm?

We're writing this explanation in the assumption that you – the reader – are male. But what follows will be of interest to a lot of female readers too.

What happens in a woman's body during a climax is very like what happens in your (male) body when you ejaculate. In other words, there's a feeling of increasing excitement, building up to a point where everything 'blows' in a great blast of ecstasy. This 'orgasmic moment' is characterised by surges of contractions in the sex organs, occurring almost every 0.8 seconds.

Men are well aware that these throbs of pleasure are accompanied by the pumping out of spurts of seminal fluid. Obviously this doesn't happen in women.

A few females do produce some fluid at orgasm, but the impression given in so many erotic stories that most women 'ejaculate' is not correct. Only a minority of females do this.

Multiple orgasm

The other big difference between male and female orgasm is this: after the first climax, many women can 'come' again, often within a minute or two.

This ability is extremely rare in males. Relatively few young women can achieve multiple orgasm, because it's an ability that usually has to be learned. But with the help of a skilled lover, most women can eventually achieve the capacity for multiple orgasms – if they so desire.

Bringing women to a climax

For men perhaps the most important thing to realise about female climaxes is that with women, it's not a mechanical thing – as it generally is with men.

You see, most males will ejaculate quite quickly if they have their penises rubbed. This applies even if the circumstances aren't very romantic – or even if they don't particularly like the person who's doing the rubbing! Women are not like this. Female orgasm isn't a push-button response. The conditions have to be right.

Although females vary, many women need the following if they're going to reach a climax easily:

  • a romantic atmosphere
  • pleasant, comfortable surroundings
  • a partner who they really like
  • a feeling of being wanted and appreciated
  • a good flow of natural lubrication - so that the delicate female parts don't get sore
  • a skilled partner who knows how to stimulate the clitoris.

Unless you can provide the above, you are not going to have great success in giving your partner orgasms.

Please bear in mind that – contrary to what many men think – sexual intercourse by itself is not likely to produce an orgasm. This is because intercourse alone is not very good at stimulating the woman's clitoris. Nearly all females need additional stimulation of the clitoris by fingers or mouth.

So, try not to give the impression to your female partner that she ‘ought’ to be able to climax through intercourse alone and that that is what you think of as ‘proper sex’. The sex menu can be a varied one. Some women, for example, find it really easy to climax through oral sex – particularly if the guy is patient and sensitive to what his partner wants. And how does he find out what she wants and what turns her on? Well, a wise man will ask her.

What he should not do is to assume that his technique is flawless and that if his partner does not come, it’s her fault. Plenty of men think that because a previous girlfriend always came a certain way, this one should follow suit. Women are not all the same in their likes or dislikes. So do try to treat your partner as an individual.

Many women like much more foreplay or loveplay than men imagine. They want to feel that the man is keen on giving pleasure – and not just in a hurry to have his own climax. In fact, the worst thing a man can say to a woman is: ‘Haven’t you come yet?’ This is likely to make her feel extremely inadequate and will ruin any build-up of sexual pleasure and tension that might have been taking place.

What to do

In summary, here's what to do if you want to bring your partner to orgasm regularly:

  1. don't be in a rush.
  2. don't be too demanding – it's not an Olympic event.
  3. talk to your partner, and ask her what she wants you to do to her.
  4. always create a romantic atmosphere.
  5. make sure that everything is comfortable and nice for her.
  6. give her lots of kisses and cuddles before you even think about making any approach to her sexual area.
  7. when you do start to stroke, rub or kiss her genitals, don't rush into 'attacking' her clitoris. Take things gently, and see what she wants.
  8. use her own natural lubrication to moisten her clitoris. (If she is over 40, it may be a good idea to use some additional lubrication from a chemist or a sex shop).
  9. remember that stimulation of the clitoris is the key to female orgasm.
  10. sometimes encourage her to 'run' your sex sessions. You can learn a lot by watching how she stimulates herself or by really listening to her when she suggests a sex position, or a particular caress.

Friday, August 6, 2010

Sexual Stamina

Lovemaking is wonderful and it’s even more thrilling when it is prolonged and filled with passion. One of the most effective ways to increase sexual stamina in both men and women is to increase your physical activity.

This can mean everything from taking a walk to joining a gym. Getting the heart rate up and the body moving is an exhilarating experience. It can increase the level of testosterone hormone within the body; the very hormone ... responsible for sexual stamina.

Workout For Sex

This translates into a longer and more satisfying sexual experience for both partners. The added benefit is that the exercise can be done together. A couple can take up jogging or swimming together and the closeness generated from that experience carries over into their sexual encounters as well as increased sex drive.

Sex Stamina Medicines

There have recently been some topical medications developed that are said to increase sexual stamina. They work as a cream based formula that your lover applies to you. Once the cream is smoothed in it helps you feel more responsive. You enjoy your lovers touch much more with leads to more effective lovemaking session.

Rest For Sex

A great way to increase sexual stamina and sexual performance is to make sure you are rested. This means getting a full night’s sleep each and every night. It’s difficult to become romantic when you are tired. If you are both rested you’ll enjoy each other and the experience so much more.

Stress Kills Sex

Stress can be a contributing factor when it comes to sexual stamina. You might find yourself swept up in the moment of lovemaking and then because of other pressing concerns, your mind will begin to wander. This changes sex from being a pleasurable experience to becoming a chore.

Take time before you make love to relax. Perhaps giving each other a massage, or taking a bath together. Allow the stress of your life to slip away so you and your partner can have the longest most rewarding intimate encounter you possibly can.